Welcome
Lotus Life Community connects people through exploration of various modalities widely known to uplift and guide each of us through the highlights and challenges we experience in this life.
If you are looking to begin your journey or are seasoned in your practice, Lotus Life Community empowers each of us through mindfulness, yoga, sound meditation, community and connection.
MEET YOUR INSTRUCTOR
Kristen
Yoga Instructor & Sound Practitioner
Practicing mindful methods since 2010, discovering Tai Chi, Meditation, and Yoga in college. Countless hours of online videos, gym classes and collegiate classes, sparked the desire for a deeper practice beyond the postures. 2017 brought the final push into 200-hour teacher training through Shanti Shanti Yoga studying in Orange County, CA.
Currently based out of the Coachella Valley (greater Palm Springs area), I aspire to make yoga and sound meditation accessible, palatable and desirable to a broader audience of people from all backgrounds, experiences, ages, and abilities.
My Approach
Each moment, every movement, the combination of sounds, all created with intention. Here to guide and create a place to examine the possibilities, work through the sensations, and launch the experience beyond our time together.
YOGA
Influenced by the ancient practice of yoga, we play with shapes and flows, aligning with your intention to show up in the space. Releasing force, guiding through suggestion, allowing for a meaningful experience curated for you.
Sound
The sound bath journey ushers each person through meditation, breath, rest and relaxation. Each unique orchestration explores a combination of alchemy bowls, Tibetan singing bowls, chimes, and other various instruments.